The KeepItLoud Crew Vegan Recipe meal plan has 35+ delicious and healthy recipes. To make things as easy as possible, an organized shopping list has been provided to detail out exactly what you need. Our meal plan breaks down the macros and calorie count so there's no guessing. The recipes are even on MyFitnessPal.
This is one of our dinner menu items in the vegan meal plan. Feel free to substitute based on your taste buds.
Vegan Recipe Preview
Pre-heat the oven to 400°F (200°C). Place the cut aubergine into a baking dish and drizzle with 1 tbsp. olive oil and season with salt. Cook in the oven for 40 minutes until soft.
In the meantime, heat the remaining 1 tbsp. oil in a large skillet over medium heat.
Add the onion and garlic, season with salt and pepper, and cook for 5-6 minutes until soft—then add in the mixed herbs, tomato puree, and cook for another 2 minutes.
Next, add in the chopped tomatoes, vinegar, chickpeas, and cherry tomatoes. Bring to boil, then reduce heat and continue simmering until the aubergine is ready.
Once the aubergine is soft, add into the tomato sauce and mix well. Serve with rice and chopped parsley.
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